Michael Su 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 85 |
May 27, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 812 | 299 | 29 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 29 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 29 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.