Michael Su 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 86 |
May 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 723 | 289 | 26 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 671 | 56 | 26 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 646 | 57 | 24 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 28 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 29 |
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Workout Graph
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