Michael Su 23:22 row
5,020
Meters
23:22.1
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 85 |
May 30, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,020 | 2:19.6 | 129 | 734 | 286 | 29 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 23:22.1 | 752 | 2:14.3 | 144 | 783 | 44 | 29 |
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Workout Graph
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