Michael Su 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 85 |
May 31, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 762 | 292 | 27 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 28 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 26 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 808 | 60 | 28 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 868 | 62 | 29 |
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Workout Graph
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