Michael Su 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 85 |
June 01, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 719 | 289 | 27 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 29 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 619 | 57 | 23 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 28 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 28 |
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Workout Graph
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