Michael Su 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
295
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 85 |
June 02, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 743 | 295 | 26 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 655 | 57 | 25 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 28 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 664 | 59 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 29 |
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Workout Graph
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