Michael Su 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 84 |
June 04, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 753 | 291 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 27 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 708 | 57 | 25 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 27 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 |
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Workout Graph
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