Michael Su 5000m row
5,000
Meters
25:06.1
Time
2:30.6
Pace
288
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 85 |
June 06, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,000 | 2:30.6 | 102 | 688 | 288 | 26 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 29 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 30 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 696 | 58 | 26 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 570 | 58 | 21 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 781 | 59 | 28 |
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Workout Graph
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