Michael Su 5000m row
5,000
Meters
25:53.9
Time
2:35.3
Pace
280
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 86 |
June 07, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000 | 2:35.3 | 93 | 648 | 280 | 24 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 28 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 635 | 55 | 24 |
| 6:04.3 | 3,000 | 3:02.1 | 58 | 553 | 56 | 21 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 695 | 57 | 25 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 706 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.