Michael Su 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 85 |
June 09, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 739 | 287 | 27 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 28 |
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Workout Graph
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