Michael Su 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 86 |
June 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 749 | 289 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 29 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 29 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 26 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
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Workout Graph
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