Michael Su 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 86 |
June 12, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 901 | 315 | 29 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 29 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 29 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 30 |
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Workout Graph
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