Michael Su 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 86 |
June 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 769 | 299 | 27 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 28 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 29 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 764 | 60 | 27 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 731 | 61 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
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Workout Graph
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