Michael Su 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 86 |
June 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 695 | 281 | 26 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 642 | 55 | 26 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 29 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 27 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 714 | 57 | 26 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 27 |
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Workout Graph
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