Michael Su 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
284
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 86 |
June 15, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 691 | 284 | 26 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 29 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 604 | 57 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 726 | 58 | 27 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 28 |
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Workout Graph
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