Michael Su 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 86 |
June 16, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 776 | 297 | 27 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 27 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 703 | 59 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.