Michael Su 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 85 |
June 23, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 904 | 452 | 29 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 29 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 30 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 30 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 30 |
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Workout Graph
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