Michael Su 8x500m/1:00r row
4,000
Meters
17:16.6
Time
2:09.5
Pace
242
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 85 |
June 24, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000 | 2:09.5 | 161 | 840 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | |
| r219 |
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Workout Graph
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