Michael Su 8x500m/1:00r row
4,000
Meters
17:09.4
Time
2:08.6
Pace
243
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 25:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 85 |
June 25, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000 | 2:08.6 | 164 | 849 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | |
| r184 |
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Workout Graph
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