Michael Su 10x500m/1:00r row
5,000
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 31:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 85 |
June 26, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 892 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| r237 |
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Workout Graph
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