Michael Su 8x500m/1:00r row
4,000
Meters
16:18.4
Time
2:02.3
Pace
256
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 86 |
June 27, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 941 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| r159 |
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Workout Graph
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