Michael Su 9x500m/1:00r row
4,500
Meters
18:44.8
Time
2:04.9
Pace
284
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 27:44.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 85 |
June 28, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,500 | 2:04.9 | 179 | 908 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| r208 |
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Workout Graph
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