Michael Su 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 85 |
June 29, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 721 | 283 | 24 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 26 |
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Workout Graph
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