Michael Su 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 85 |
June 30, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 720 | 290 | 23 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 26 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 586 | 58 | 19 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 26 |
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Workout Graph
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