Michael Su 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 85 |
July 03, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 706 | 281 | 25 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 684 | 56 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 |
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Workout Graph
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