Michael Su 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 86 |
July 04, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 722 | 283 | 25 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 27 |
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Workout Graph
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