Michael Su 10x500m/1:00r row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 30:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 86 |
July 06, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 937 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r214 |
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Workout Graph
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