Michael Su 10x500m/1:00r row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 30:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 84 |
July 10, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 913 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r216 |
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Workout Graph
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