Michael Su 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 83 |
July 11, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 716 | 284 | 25 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 692 | 57 | 25 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 26 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 27 |
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Workout Graph
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