Michael Su 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 86 |
July 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 703 | 281 | 27 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 28 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 661 | 55 | 27 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 28 |
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Workout Graph
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