Michael Su 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 85 |
July 15, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 723 | 284 | 26 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 28 |
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Workout Graph
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