Michael Su 10x500m/1:00r row
5,000
Meters
21:23.6
Time
2:08.3
Pace
306
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 31:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 85 |
July 16, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 858 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | |
| r233 |
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Workout Graph
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