Michael Su 4:14 row
774
Meters
4:14.6
Time
2:44.4
Pace
43
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 86 |
July 17, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 774 | 2:44.4 | 79 | 608 | 43 | 27 |
| 3:41.8 | 774 | 2:23.2 | 119 | 697 | 43 | 27 |
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Workout Graph
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