Michael Su 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 85 |
July 17, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 685 | 281 | 26 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 693 | 56 | 27 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 666 | 56 | 25 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 630 | 56 | 24 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 28 |
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Workout Graph
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