Michael Su 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 85 |
July 18, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 698 | 281 | 25 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 26 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 659 | 56 | 24 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 26 |
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Workout Graph
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