Michael Su 10x500m/1:00r row
5,000
Meters
20:39.3
Time
2:03.9
Pace
317
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 30:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 85 |
July 20, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 920 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r217 |
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Workout Graph
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