Michael Su 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 86 |
July 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 723 | 284 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 705 | 57 | 25 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 26 |
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Workout Graph
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