Michael Su 5000m row
5,000
Meters
25:10.5
Time
2:31.0
Pace
277
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 86 |
July 23, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000 | 2:31.0 | 102 | 660 | 277 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 651 | 55 | 26 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 26 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 602 | 55 | 22 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 55 | 25 |
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Workout Graph
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