Michael Su 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 86 |
July 24, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 717 | 286 | 23 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 694 | 57 | 23 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 657 | 56 | 21 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 |
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Workout Graph
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