Michael Su 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 84 |
July 25, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 743 | 290 | 26 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 733 | 58 | 26 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 26 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 737 | 58 | 26 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 27 |
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Workout Graph
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