Michael Su 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 83 |
July 28, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 794 | 298 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 690 | 57 | 24 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 28 |
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Workout Graph
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