Michael Su 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 84 |
July 29, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 716 | 284 | 26 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 654 | 56 | 25 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 27 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 28 |
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Workout Graph
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