Michael Su 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 83 |
July 31, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 828 | 306 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 730 | 60 | 24 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 |
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Workout Graph
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