Michael Su 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
282
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 84 |
August 01, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 657 | 282 | 24 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 26 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 25 |
| 6:49.2 | 4,000 | 3:24.6 | 41 | 492 | 56 | 18 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 28 |
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Workout Graph
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