Michael Su 21:52 row
5,019
Meters
21:52.7
Time
2:10.7
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 83 |
August 05, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,019 | 2:10.7 | 156 | 833 | 304 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 21:52.7 | 447 | 2:06.0 | 175 | 894 | 28 | 27 |
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Workout Graph
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