Michael Su 10x500m/1:00r row
5,000
Meters
20:36.3
Time
2:03.6
Pace
318
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 82 |
August 07, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 925 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| r201 |
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Workout Graph
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