Michael Su 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 82 |
August 08, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 287 | 25 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 25 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 25 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 736 | 58 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 27 |
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Workout Graph
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