Michael Su 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
34
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 83 |
August 08, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1120 | 34 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 34 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
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Workout Graph
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