Michael Su 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 83 |
August 11, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 784 | 294 | 26 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 |
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Workout Graph
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