Michael Su 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 82 |
August 12, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 736 | 287 | 26 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.